The Lagree Method
Slow, Controlled, Powerful
The Lagree Method is a revolutionary approach to fitness that transforms your body through intentional, high-intensity movement. Discover why this method has become the workout of choice for those who demand results.
What is the Lagree Method?
Developed by fitness visionary Sebastian Lagree, the Lagree Method combines the best elements of Pilates, strength training, and cardio into one efficient, transformative workout.
Performed on the patented Megaformer machine, each class targets all major muscle groups through slow, controlled movements that maximize time under tension. The result? A workout that builds strength, improves flexibility, and elevates your cardiovascular fitness simultaneously.
Unlike traditional workouts that rely on momentum, Lagree forces your muscles to work through every inch of movement. This slow tempo is what makes the method both challenging and uniquely effective.
Core Principles
The Science of Slow
Every element of the Lagree Method is designed with purpose. These four principles work together to create a uniquely effective workout.
Slow Tempo
Movements are performed at a controlled 4-count pace, eliminating momentum and maximizing muscle engagement throughout each exercise.
Constant Tension
You never fully rest between movements. This continuous load creates deep muscle fatigue that builds endurance and strength simultaneously.
Core Integration
Every exercise requires core engagement. Your midsection works constantly, building functional strength that supports everything you do.
Mind-Body Focus
The precision required keeps you present and focused. This is moving meditation as much as it is physical training.
The Benefits
Why Lagree Works
Burn & Build
Torch calories while building lean muscle. The constant tension keeps your metabolism elevated long after class ends.
Time Efficient
Get a full-body workout in just 50 minutes. Every second on the Megaformer counts.
Low Impact
Spring-based resistance is gentle on joints, making it ideal for all ages and fitness levels.
Fast Results
Clients typically see and feel changes within 2-3 weeks of consistent practice.
The Motion Approach
How We Teach the Method
At Motion, we are committed to teaching the Lagree Method with integrity. Our instructors are rigorously trained and continuously educated to ensure you receive the authentic Lagree experience.
- Proper form first. We prioritize technique over intensity, building a foundation for safe, effective practice.
- Clear, precise cueing. Our instructors guide you through every movement with detailed instructions.
- Modifications always available. Every body is different. We meet you where you are and help you progress.
- Hands-on adjustments. With your permission, we offer tactile guidance to help you find proper alignment.
New to Lagree? Start Here.
We know starting something new can feel intimidating. That is why we have designed our intro experience to make you feel welcomed and prepared.
- Arrive 10 minutes early for orientation
- Wear form-fitting workout clothes
- Grip socks required (we sell them too)
- Bring water and an open mind
Frequently Asked Questions
Everything You Need to Know
Ready to Experience the Method?
Book your first class and discover why the Lagree Method has transformed how thousands of people approach fitness.