Developed by fitness visionary Sebastian Lagree, the Lagree Method combines the best elements of Pilates, strength training, and cardio into one efficient, transformative workout.
Performed on the patented Megaformer machine, each class targets all major muscle groups through slow, controlled movements that maximize time under tension. The result? A workout that builds strength, improves flexibility, and elevates your cardiovascular fitness simultaneously.
Unlike traditional workouts that rely on momentum, Lagree forces your muscles to work through every inch of movement. This slow tempo is what makes the method both challenging and uniquely effective.
