About Motion
Built with Intention
Motion was founded on a simple belief: that fitness should be transformative, welcoming, and sustainable. We created a space where method integrity meets genuine community, and where lasting strength is built one intentional movement at a time.
Our Story
Motion began with a frustration: the gap between what Lagree could be and what most studios were offering. Too many places prioritized volume over quality, growth over connection, and trends over method integrity.
We wanted something different. A studio where every instructor was deeply trained, where the space itself inspired focus, and where clients felt genuinely known and supported. A place that held high standards without being intimidating, that pushed you without breaking you down.
Motion opened its doors in 2019 with eight Megaformers and a small team united by a shared vision. Since then, we have grown not by compromising that vision, but by proving it right. Our members stay because they feel the difference. They become stronger, more confident, and more connected to their bodies and to each other.
This is what we mean by intentional movement. It is not just about the workout. It is about building a practice, a community, and a relationship with your body that lasts.
Our Mission
To create a space where intentional movement builds lasting strength, confidence, and community.
Every decision we make, from instructor training to studio design to the music we play, serves this mission. We are here to help you become the strongest version of yourself, in body and mind.
Our Vision
To redefine what boutique fitness can be: premium without pretension, challenging without cruelty.
We envision a fitness culture where high standards and warm welcomes coexist, where excellence is expected but ego is left at the door, and where every person who walks through our doors feels they belong.
What We Stand For
Our Values
Intentional Movement
Every rep matters. We believe that mindful, purposeful movement creates deeper results than mindless repetition.
Consistency Over Perfection
Progress is built through showing up, not through being perfect. We celebrate the commitment to the practice.
Inclusive Excellence
High standards and welcoming energy coexist. We push you to be better while meeting you exactly where you are.
Community as Foundation
Fitness is better together. The connections made here extend beyond the studio walls.
Method Integrity
We stay true to the Lagree Method. Proper form, authentic technique, and evidence-based practice guide everything we do.
Long-Term Strength
We are not interested in quick fixes. We build bodies and minds that are strong for life.
The Team
Meet Your Instructors
Every instructor at Motion is rigorously trained, deeply knowledgeable, and genuinely invested in your success. They are the heart of what makes this studio special.
Maya Chen
Lead Instructor & Studio Director
Maya discovered Lagree after years of dance training and immediately fell in love with the method. With 8+ years of teaching experience and advanced Lagree certifications, she brings precision, warmth, and deep expertise to every class.
Jordan Rivera
Senior Instructor
A former professional dancer, Jordan brings an unparalleled understanding of body mechanics to their teaching. Known for creative sequences and attention to detail, Jordan helps clients discover muscles they never knew they had.
Taylor Brooks
Instructor
Taylor specializes in making the Megaformer accessible to everyone. Whether you are a nervous beginner or seasoned practitioner, Taylor creates a supportive environment where everyone can thrive.
Alex Kim
Instructor
With a background in physical therapy, Alex brings a unique perspective to Lagree instruction. Known for detailed cueing and thoughtful modifications, Alex helps clients work with their bodies, not against them.
Studio Philosophy
Every Detail Matters
From the warm neutrals of our walls to the quality of our equipment, every element of Motion has been thoughtfully chosen to support your practice.
Our space is designed to feel elevated without being cold, focused without being austere. We want you to feel inspired the moment you walk in and grounded throughout your practice. Natural light, premium materials, and intentional acoustics create an environment where you can fully immerse yourself in the work.
We believe your environment shapes your experience. That is why we invest in the details others overlook: the weight of our towels, the warmth of our lighting, the care of our staff. It all matters.
Experience Motion Yourself
The best way to understand what makes us different is to feel it. Book your first class and become part of our community.