Boutique Lagree Studio
Strength in Every Slow Rep
Intentional movement builds lasting strength. Experience the Lagree method in an elevated, welcoming studio where community and transformation come together.
More Than a Workout. A Practice.
Motion is a boutique Lagree studio grounded in intentional movement, consistency, and community. We believe that real strength is built slowly, through mindful repetition and unwavering support. This is where lasting transformation begins.
Intentional
Every movement is purposeful. We focus on quality over quantity, building strength through precision and control.
Inclusive
All bodies are welcome here. Our instructors meet you where you are, offering modifications and guidance for every level.
Community-driven
Motion is a space where people feel seen, supported, and connected through movement.
The Lagree Method
Where Slow Meets Strong
The Lagree Method is a revolutionary approach to fitness that combines strength, cardio, and flexibility training on the patented Megaformer. Unlike traditional workouts, Lagree emphasizes slow, controlled movements that create constant muscle tension for maximum results.
Slow & Controlled
Movements are performed slowly to maximize muscle engagement and minimize momentum.
High Intensity
Low-impact yet challenging, the Megaformer creates constant tension for deep muscle fatigue.
Full Body
Every class works your entire body, building balanced strength and endurance.
Joint-Conscious
The spring-based resistance is gentle on joints while still delivering powerful results.
The Motion Difference
Why This Studio Feels Different
Not all Lagree studios are created equal. At Motion, we combine method integrity, exceptional instructors, and intentional design to create an experience that transforms how you move and feel.
True to the Lagree Method
We stay faithful to the original Lagree methodology, ensuring you get the authentic experience with proper form, tempo, and sequencing that delivers real results.
Instructors Who Know & Care
Our instructors are rigorously trained, deeply knowledgeable, and genuinely invested in your progress.
Elevated Yet Welcoming
Our space is designed to inspire, not intimidate. Premium aesthetics meet warm hospitality.
Real Community, Real Consistency
This is not a drop-in gym. We foster genuine connections and celebrate showing up.
Our Space
A Studio Designed for Focus
Every detail of our space has been thoughtfully considered to support your practice. Warm tones, natural light, and premium equipment create an environment where you can fully immerse yourself in the work.
Our Community
More Than Classes. Connection.
At Motion, you will find more than a workout. You will find people who show up for themselves and for each other.
Increased Mobility
Slow, controlled resistance builds lasting range of motion
Better Mood
Endorphin release that lingers well beyond the session
Full-Body Strength
Every muscle group challenged in a single class
Low Impact, High Results
Joint-friendly intensity safe for all fitness levels
"This studio changed how I think about fitness. It is my anchor."
Sarah, Motion member
What Members Say
Trusted by Those Who Show Up
I have tried every boutique fitness class in the city, and Motion is truly different.
As someone who was nervous about trying Lagree, Motion made me feel welcome from day one.
The attention to detail here is remarkable. Everything feels intentional and elevated.
Common Questions
New to Lagree? We Have Got You.
Starting something new can feel intimidating. Here are answers to the questions we hear most from first-time visitors.
Your Strength Journey Starts Here
Step onto the Megaformer and discover what intentional movement can do for your body and mind.